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1200 calorie diet

Reducing the number of calories from your daily diet is a useful way of reducing weight. Still, the result of the many types of research indicates that cutting calories for a long period is not a reasonable thing for weight loss. In the following article, we get to know about 1200 calorie diet So please don’t skip the article from anywhere and read it carefully because it will be very useful for all of you guys.

For weight loss, many people use the 1200 calories diet plan to get rid of obesity and maintain their body weight. 

What are a 1200 Calories diet plan?

This diet plan is known as a low-calorie diet plan for weight loss; in this diet plan, people only consume 1200 calories all over the day in their meals. 1200 diet plan is a low-calorie diet plan because it contains fewer calories than adults are required to manage their weight.

A popular suggestion for weight reduction lessens the amount of calories intake by 500 – 750 calories daily. For a grown-up woman, a low-calorie diet plan consists of 1200- to 1500 calories consumption and for the adult man, it consists of 1500 to 1800 calories consumed in a day. 

According to these studies, numerous studies say about the low-calorie diet; the low-calorie diet plan consists of 800- 1200 calories in a day. On the other hand, a very low-calorie diet plan contains less than 800 calories. 

These diet plans are used for rapid weight reduction and are usually followed for a week or a month. Professionals and dietitians recommend a one thousand two hundred calories diet plan, which is also popular in public. 

1200 diet plan 

Day 1 

What to have for Breakfast 

Mix 1 banana, 3/4 cup of bran flakes and 1 cup of milk without fat in a bowl. 

What to have in Lunch

Make a sandwich: 1 whole-wheat pita, 3 ounces chicken breast, one teaspoon mayonnaise and lettuce, and 1 apple.

What to have in Dinner 

Chicken and 1 bowl of vegetable salad 

Day 2

What to have for Breakfast 

1 cup of Oatmeal, fat-free milk, 1 cup and 2 apple

What to have in Lunch 

2-grain bread slices, boneless grilled chicken with sauce and half baked potato.

What to have in Dinner

One cup vegetable soup, 1 chicken burger and 1 cup of grapes.

Day 3

What to have for Breakfast 

 Cook 1/2 cup oats with low-fat in the microwave. Add 1/2 apple, 1 teaspoon honey, and a sprinkle on it.

What to have in Lunch

Chicken salad, 1/4 cup red grapes, 1 tablespoon almonds, 1 tablespoon mayonnaise, 1 tablespoon plain yogurt and 1 banana.

What to have in Dinner

3 cup steamed spinach, 1 baked potato, and half cup plain yogurt.

Day 4

What to have for Breakfast 

Two small apples, shredded reduced-fat cheese and plain yogurt and a handful of almonds. 

What to have in Lunch

Now, what to have in 2 cups raw veggies and 1/4 cup of hummus.  

What to have in Dinner  

Three ounces of baked salmon, one cup of green beans and vegetables salad.  

 Day 5 

What to have for Breakfast 

One Cup oatmeal, half cup of nonfat milk, one tablespoon of honey and a half cup of blueberries.

What to have in Lunch

Half cup carrots, 2 slices of wheat bread, chicken breast and lettuce.

What to have in Dinner

Two apples with 12 almonds, 1 cup plain yogurt and vegetables salad.

Day 6

What to have for Breakfast

Half cup nonfat milk, one glass of orange juice and two boiled eggs.

What to have in Lunch

1 vegetable and hummus sandwich

What to have in Dinner

One cup chicken, one baked sweet potato, and one tablespoon of olive oil.

Day 7

What to have for Breakfast 

Peanut butter and banana cinnamon toast one serving.

What to have in Lunch

Vegetable and white bean salad.

What to have in Dinner

Mexican cabbage soup and black bean salad.

Also read: how to clean a cast-iron pan

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