Our blood oxygen levels have never been as important as before. Did there have to be a pandemic to accept that shortness of breath while walking is not normal? Now that we are more aware of their importance, how do we increase them? In this article, we read about How to increase oxygen level?
What is the average level of oxygen in the blood?
On the other hand, and according to the American Thoracic Society, a low level of oxygen in the blood reveals the presence of possible lung disease. It can make it difficult for the body’s cells to function correctly, especially in the heart and brain.
5 Ways to Increase Your Blood Oxygen Levels (Avoid Cell Damage)
5 Ways to Increase Your Blood Oxygen Levels (Avoid Cell Damage)
Get regular exercise
The best are aerobics, as they speed up breathing and make it deeper. This increases the amount of oxygen in the blood, causing the heart to beat faster and increasing blood flow to the muscles and back to the lungs.
Diet to increase the oxygen level
It may seem strange to you, but the truth is that there are foods that can help the body to transport oxygen, for example, iron. According to the United States National Library of Medicine, this mineral is necessary to produce hemoglobin and myoglobin found in red blood cells.
Grains to increase the oxygen level
Stop smoking or avoid cigarette smoke.
It inhibits the ability to introduce oxygen into the bloodstream effectively.
Get fresh air to increase the oxygen level.
If you have the opportunity to be in an open space; For example, the field or somewhere where there is not so much pollution, go regularly. Stroll, relaxing your body and breathing as deeply as you can.
Drink water
It has hydrogen and oxygen, and if we remember that a large part of our body is made up of this liquid. You should drink plain water, but you can combine it with foods that improve health, such as vegetables or fruit.
You already know five ways to increase your blood oxygen levels. What are you waiting to do?
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