Ketogenic Diet is the high fat, protein, and low carb diet that physicians have prescribed since the start of 19 century. Initially, it was just limited for epileptic patients, but now, as its further benefits are revealed, it can be consumed for multipurpose. Are you planning to start a Ketogenic diet to lose weight or to improve metabolism? Then you must make a list of recipes that you are going to eat daily or, in other words, a Keto Diet Plan. It is tough and confusing for you to decide on foods that contain low carbohydrates and high fats. No worries! We are here to assist you. In the following article, we get to know about Keto diet recipes So don’t skip the article from anywhere and read it carefully because it’s going to be very useful for you guys. Here we have gathered some recipes for the three mealtimes: Breakfast, Lunch, and Dinner to give you an idea. So let’s get started:
By name, you can guess that you break the fast in breakfast as you do not eat for the whole night because you are asleep. So there should be something light and healthy at the same time for the morning.
Make this egg with a combination of spinach. Spinach is a rich source of minerals like calcium, iron, potassium, copper, and vitamin A, K, beta carotene, and folate. This is a perfect food for keto diet followers because all the essentials needed by the body are present. Moreover, it also provides some fiber that is important for smooth digestion and weight maintenance. The egg is already a rich source of high-quality protein and saturated and unsaturated fats, which are the main constituent of Keto. Like spinach, eggs also contain essential minerals and some vitamins.
There is a lunch break for everyone, whether you are a worker or a student. You get a gap in the afternoon for a few minutes to boost energy. Lunchtime is the time when you are tired because of working for half the day. So you should eat heavy food, but it’s quality and requirement for a ketogenic diet( low carb, high fat) should not compromise.
Chicken and Veggie Bowl
Take low-carb vegetables. These can be broccoli, bell pepper, celery, mushrooms, iceberg lettuce, and cucumbers. Please select at least 4 veggies to make it more nutritious. Now grill chicken and mix it with boiled or fried veggies. It will be a delicious meal for lunch indeed. You will love this super tasty recipe. Chicken contains no carbs. It is a rich source of fats and proteins.
It is the food eaten at night. Try to eat an hour or two before sleep. It should not be cumbersome as you do not move much at night, so it would not digest well.
What about eating any meal made of cheese? Cheese contains very low carbs and high amounts of fats, proteins, and some minerals. There are numerous types of cheese to flavor your taste buds. So you can choose your favorite one.
A ketogenic diet is not much difficult to follow. There is a large number of foods that are low in carbohydrates and high in fats and proteins. So it would not be tough for you to plan a keto diet. You can also consult a dietitian to take ideas.
Also read: What is keto diet