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How to stop a panic attack?

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How to stop a panic attack?

Most people in the world experience panic attacks. The cause of the Panic attack is some trauma, fear, anxiety, and sometimes sudden incidents caused by panic attacks; they affect people drastically. In the following article, we get to know about How to stop a panic attack? So please don’t skip the article from anywhere and read it carefully because it will be very useful for all of you guys.

Types of Panic attacks?

There are two types of panic attacks

Expected panic attacks

This type of attack is expected of those who are claustrophobic; these people have fears of enclosed places; for example, if someone gets stuck in a lift may have panic attacks.

This type of attack is also expected of those who have aerophobia. These types of people fear flying; they get panic attacks while the plane is flying or at the time of take-off.

Unexpected panic attacks

These type of panic attacks happens unexpectedly without any reason. This type of panic attack doesn’t support any conscious inner cues, like having uncertain emotions, feelings of intense fear, tension, and uncomfortable circumstances.

Symptoms of panic attacks

Some of the symptoms of panic attacks.

  • The feeling of dizziness, uncertain, or unconsciousness
  • The feelings of inventiveness or prickling sensations.
  • Heart palpitations or accelerated heart rate
  • Feeling nausea or abdominal pain.
  • Suppressing emotions
  • Shivering or trembling
  • Chest pain or discomfort
  • Chills or hot flashes
  • Fear of dying
  • Fear of losing self-control
  • Feeling of suffocation

How to get rid of Panic attacks

Different methods are used to stop panic attacks. With the help of treatment, we can decrease the intensity of panic attacks. The major treatment for panic attacks is medication and psychotherapy.

Treatment through psychotherapy

Psychotherapy also known as talk therapy; it is one of the most beneficial and popular treatments for patients with panic attacks. It helps the person comprehend the panic attacks, and due to it, he understands how to deal with these attacks.

Due to this therapy, the therapist will change the panic attack in a very safe manner, and when the physical emotions of panic attacks are decreased, the attacks start to settle.

With the help of this treatment, the symptoms of panic attacks decreased within a few months.

Treatment through medications

Medicines are also effective in decreasing the symptoms of panic attacks. There different types of medicines used for this purpose, and they play an effective role in reducing the symptoms of panic attacks.

Use of selective serotonin reuptake inhibitors

This medicine is relatively safe and causes less danger of serious side effects. It an anti-depression medicine and selected as the first option of medications to deal with panic attacks. The Food and Drug Administration authorizes this medicine for panic attacks.

Use of serotonin and norepinephrine reuptake inhibitors

These medicines are also anti-depression. The FDA approves it for the treatment of a panic disorder.

Use of benzodiazepines

The FDA also approves this medicine. This is also an anti-depression medicine. It uses only for a short time.

Also read: how to get rid of black mold.

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