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How to cook samphire?

How to cook samphire

Samphire is a sea vegetable or coastal plant which grows on salty mudflats and is found in some places in the UK, and that has seen a massive rise in popularity in recent years. Not to be confused with samphire, cook samphire it is also called glasswort. The name comes from its use in the glassmaking business in the sixteenth century. 

Fresh samphire should be green, vibrant and fresh. Keep away from anything that looks limp and dull.The samphire recipe is the perfect and delicious dish with fish. There are two types of samphire,

Types of Samphire

  1. Marsh Samphire
  2. Rock Samphire

Marsh samphire is available fresh. Rock samphire has an upsetting smell when it’s new, and was pickled to dispose of this. 

Marsh samphire is a delicious side dish, with vibrant green fleshy stalks and finger-like leaves. It has a remarkably fresh and salty flavour. Buy samphire as you need it, because you won’t save it for a long time.

If you are looking for how to cook samphire then this recipe will be helpful for you in making samphire.If you haven’t tried samphire before don’t stop reading this post because in this article you will learn easy steps of cooking samphire so let’s start,

How to cook Samphire?

The easiest way of cooking delicious samphire is to blanch a few minutes in boiling water, but steaming works similarly as well. Don’t add salt to the blanching water as the samphire is salty enough for what it’s worth. After blanching, take a stab at throwing in melted butter or olive oil for extra flavor and wealth. 

Before cooking samphire, wash them carefully and try to remove any dirt that may attach. Try to remove any roots and stems, as these are not good to eat. Separate any large pieces to ensure even cooking.

Ingredients for cooking Samphire

  • Fresh samphire
  • Fresh butter 
  • Olive oil
  • Garlic
  • Fresh lemon juice

Steps of cook samphire

  • Stew in boiling water for 5 mins. Drain, rinse. Throw in butter or olive oil. Excellent as a side to fish, sheep or prepared into a mid-year vegetable salad. 
  • Gleam with olive oil rather than butter. Throw in divided cherry tomatoes and a piece of  ground pepper. Mix everything well with your hands to draw out the tomato juices. 
  • Get a large piece of greaseproof paper or foil. Lay a piece of white fish like whiting on it. Scatter some lemon slices more than, a pat of butter, ground pepper, your samphire and a splash of wine. Wrap it up. Set on a roasting plate. Fly in a 200°C/Gas 6 broiler for 15 mins, and it’ll be flawlessly cooked through. Excellent with fresh lettuce and delicious tomato salad as an afterthought. 
  • Throw your samphire in with the pasta 3 minutes before its finishes. Drain. Throw in margarine and nuggets of roasted or tinned wild salmon.


You can serve samphire with lemon and garlic with fish and you can also serve with roasted chicken and sauce. The sauce from the samphire can make it into a delicious meal.

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