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How to increase testosterone?

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How to increase testosterone

When we talk about important male hormones, testosterone comes on the top of that list. Testosterone is responsible for fat distribution, sex drive, and red cells production; therefore drop in testosterone level can lead to infertility. Here we will discuss some remedies and tips to increase testosterone naturally. In the following article, we get to know about How to increase testosterone? So please don’t skip the article from anywhere and read it carefully because it will be very useful for all of you guys.

Control stress and anxiety

Constant stress elevates cortisol hormone levels that are harmful to health. Cortisol and testosterone are inversely proportional to each other. It means if cortisol is increasing in the body, then testosterone will decrease, and if the testosterone level is high, then cortisol level will automatically decrease in the body. So always keep yourself away from stress and anxiety since it is linked with testosterone level. 

Increase vitamin D  

Vitamin D is very important for our body. It is also necessary for increasing testosterone production. The best source of vitamin D is sunlight. You can take vitamin D in the form of tablets and oral injections. 

Sleep

If you want to stay healthy and fit, your sleep should be appropriate. 7-10 hours of sleep is a must for proper body functioning. People who sleep less than 6 hours have lower testosterone production. Therefore sleep well for increasing testosterone in your body. 

Happiness

Happiness and laughter are the cure for many problems. For people who remain happy and cheerful, their body performs better and produces more testosterone. So always find happiness even in small things to make your body and organs work better.

Exercise

Exercise increases blood flow in the body. Different exercises have different effects on our body, but Push-ups help increase testosterone levels. A daily workout of one hour makes the body function better. 

 Protein

A high protein diet is necessary for testosterone production. Proteins are not only building blocks of muscle, but they also have positive effects on hormones. Incorporate chicken, red meat, and eggs in your diet to raise the level of testosterone. 

Good fats

Add good fats to your diet like monounsaturated fats. Such fats are responsible for decreasing bad cholesterol in the body. Examples are olive oil, peanut butter, avocados, and nuts. 

Dark chocolate

Magnesium and zinc present in dark chocolate increase testosterone levels in the male body. Instead of eating other desserts, have a bar of dark chocolate daily before you go to bed. 

Avoid processed food and eat naturally.

Processed and canned food is very harmful to the human body since it results in obesity, high blood pressure, diabetes, stress, and anxiety. It also lowers testosterone levels. Therefore, always go for a new diet if you want to get rid of health problems. 

Banana

Bananas are very helpful in managing hormonal imbalance. Potassium in bananas increases testosterone levels. The Bromelain enzyme present in bananas boosts testosterone in the body. 

Medications

There are several medicines available to increase testosterone levels in the body but never take such medicines without your doctor’s consent since they can be harmful to your body and can be the reason of heart and kidney problems. S

These are some helpful remedies and foods to increase testosterone levels naturally. But always take such foods in moderation because excess of everything is bad for overall health. Stay active and have a balanced diet to keep health issues away from you.

Also read: how to prevent a stroke.

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