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How to increase white blood cells?

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How to increase white blood cells

White blood cells are shields against infections. They protect us from various diseases. The bone marrow produces white blood cells, but any problem in this bone marrow becomes the reason for decreasing white blood cells. Here we will discuss some remedies to increase white blood cells. In the following article, we get to know about How to increase white blood cells? So please don’t skip the article from anywhere and read it carefully because it will be very useful for all of you guys.

Increase water intake

When your white blood cell count decreases, increase water intake to get rid of all toxins present in the body since water flushes out all these harmful toxins.  

Vitamin C family

The Vitamin C family consists of citrus fruits like bell paper, oranges, kiwi, amla, strawberries, mango, grapefruit, papaya, and guava. Must include it in your diet to boost your immunity. You can take these as a whole or extract juice from these fruits. 

Vitamin E 

When it comes to modulating our immune system, vitamin E is included in one of those top effective nutrient lists beneficial for our immunity. Almonds, peanuts, and sunflower seeds are rich in vitamin E. 

Zinc

Zinc functions as an antioxidant and are responsible for cells’ normal functioning. Its deficiency leads to immune dysfunctions. Increase the intake of zinc in red meat, poultry, nuts, beans, and dairy products to increase white blood cells in your body.

Probiotics

The biggest source of probiotics is yogurt. It must be added to our daily diet to make our immune system healthy and function properly. Greek yogurt is the best choice for tissue repair and a healthy immune system.

Protein-rich food

Protein-rich foods like fish, crab, lobster, oyster, chicken, duck, turkey, beef, pork, lamb, cheese, and eggs are highly helpful in boosting our immune system and increasing white blood cells. 

Turmeric 

Turmeric is known for its antibacterial and anti-inflammatory properties. Add it to your daily diet to get good benefits. Take a hot cup of milk and add one teaspoon of turmeric powder. Have this drink daily before you go to bed. It is not only healthy but better for good sleep. 

Ginger

It is known for its anti-inflammatory and antioxidant properties. Ginger treats many diseases, and it is one of the best herbs that increase white blood cells in the body. Add it to your diet, and you can also make ginger tea and consume it twice a day for better results. 

Sweet potato

Vitamin A-rich sweet potatoes are a good source of fiber and potassium, but they also increase white blood cells in the body. You can boil these sweet potatoes or can bake them in the microwave. 

So these are some foods that work best for increasing white blood cells. A stronger immune system stops the invasion of outer bacteria harmful to our body. Stay away from processed or frozen food. Do not add white sugar and flour to your diet since they may weaken your immune system. Apart from these foods, incorporate exercise into your daily routine. It is necessary for proper blood circulation and overall well-being.

Also read: how to increase testosterone.

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